Word for Today.

obdurate ( ob-de-rete ) Being stubbornly persistent in doing wrong…

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10 Effective Calisthenics workout for beginners without any equipment.

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Basic lifestyle habits for improving health and quality of life.

We can live a holistic and meaningful full life with help of some basic habits and lifestyle modifications on our day-to-day basis routine.

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What is the importance of positive thinking in Dire circumstances?

Positive thinking helps to keep our mind calm and concentrated. With a positive mind, we can think towards a focused approach to tackle our problems.

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How to lower uric acid naturally( Hyperuricemia) with 10 simple steps?

Elevated levels of uric acid within the blood lead to the formation of uric acid crystals in body parts, mainly in joints, large toe, feet, ankle and cause the sudden…

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How to do a brisk walk for its full benefits?

A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).

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Weight Loss: Let’s hit it with HIIT

losing weight is like climbing Mt. Everest. It’s really a hell of a job and on the contrary, just have a slice of pizza or your favorite fast food with pop and see your…

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What is Intermittent Fasting- 1 comprehensive guide for Beginners.

You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:

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3 herbs to boost immunity that my Indian mother gives us in winter

In my childhood, to make our immunity strong, my mom used to add some commonly used herbs with medicinal properties in teas, curries, milk.

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My Daily morning routine for a focused mind and a productive day.

Fresh and priority-based mornings are the establishment of a productive day and a calm mind.

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5 indoor plants to purify the air in your home that requires minimum sunlight.

Plants are good for aesthetics, it makes us feel better. It eases our stress when we water these plants and smell and touch it.

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The things that happy couples don’t do.

Staying hot in bed or a joke about fart in the bedroom, A morning kiss or a knocking over bathroom door for nature’s call, A movie night or gaming weekend, lazy Sundays…

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