Calisthenics which means beauty and strength in the Greek language is a form of bodyweight resistance training. Any movement training performed using your body weight and utilized the least amount of equipment can be considered Calisthenics. I started with basic calisthenics workouts for beginners, not involving any ropes or benches, etc.
It is a traditional yet modern outlook for fitness. Calisthenics is a balance of aerobic exercises (refers to the body producing
the energy with the use of oxygen such as running or cycling) and anaerobic exercises (refers to the body producing energy without oxygen and with a high intensity such as jumping or sprinting)
It is considered a warm-up or cool down for various sports types and is also performed as a complete workout training.
Varying from low-intensity workout to high-intensity workout, includes many repetitions of numerous exercises to help build muscles and burn fat.
However, these repetitions increase from beginner level to expert level. Some basic calisthenics exercises are.
● Crunches Or Half Sit-Ups
● Full Crunches Or Sit-Ups
● Mountain climbers
● Leg raises
● Jumping Jacks
Likewise, Calisthenics benefits the mind and body by various means as it helps to build a healthy lifestyle, maintains better long term health, improved mobility and ease of movement, reduces injury risk, convenient for all the age groups, improves flexibility and
the balance thus focuses on effectively developing all the aspects of our body and health.
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