Turmeric is a very beneficial and commonly used spice in the kitchen, which nowadays is well-known for its medicinal properties within the world. Let us explore the many benefits of turmeric, its side effects as well as two of my favorite recipes for taking in the Turmeric with the following topics.
Turmeric is a golden spice famously known as the “healing herb” in India for thousands of years. The Curcumin compound in turmeric is that star compound among all curcuminoids. This yellow color spice has various antioxidants and anti-inflammatory properties. Turmeric is employed in many home remedies to spice up the immunity of our body. My mother applies turmeric – mustard oil paste over cuts and burns to heal the affected area fast in my childhood.
There is No doubt that Turmeric is a miraculous medicinal herb with its antioxidant and anti-inflammatory properties. But it has some side effects too. Without discussing the side effects of turmeric, this post will not be doing justice to the readers.
Turmeric drinks are straightforward to make and there are a lot of quick recipes to take in Turmeric and its benefits. Here are two of my favorites and also the ones that I drink the most.
Turmeric tea is an ayurvedic recipe that is a yum treat for your immune system. How to make Turmeric Tea?
That’s it. Enjoy your cup of warm Turmeric Tea.
You can also modify the ingredient as per your choices. Be free and creative.
Turmeric Latte is also an easy-to-make ayurvedic recipe. This is a must-have drink in Indian households if someone is not feeling well, recovering from an ailment, or just to boot your immunity. How to make Turmeric Latte?
Your delicious turmeric milk is ready. This is also one of the most effective methods to induce sleep.
Note – If you are vegan, try to avoid almond or soy milk with turmeric. It can cause stomach burn and diarrhea.
Coffee is not just a beverage; it's a ritual for our busy mornings. There are so many studies and theories about coffee as is bad for health or good? A cup of freshly…
Cumin water is an effortless and on-hand recipe if you want to include cumin seeds in your diet. Cumin water is very beneficial for various health issues like digestive…
You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:
I will divide this iron rich foods list into groups of fruits, vegetables, legumes and grains, and others.
Elevated levels of uric acid within the blood lead to the formation of uric acid crystals in body parts, mainly in joints, large toe, feet, ankle and cause the sudden…
Fiber is a complex carbohydrate found only in plant-based food. Our body cannot break and digest fiber, yet fiber is an integral part of a healthy and disease-free…
In my childhood, to make our immunity strong, my mom used to add some commonly used herbs with medicinal properties in teas, curries, milk.
A strong immune system is the first defense system of our body to fight outside disease-causing pathogens. It is always best to keep trying to build a strong immune…