Calisthenics which means beauty and strength in the Greek language is a form of bodyweight resistance training. Any movement training performed using your body weight and utilized the least amount of equipment can be considered Calisthenics. I started with basic calisthenics workouts for beginners, not involving any ropes or benches, etc.
It is a traditional yet modern outlook for fitness. Calisthenics is a balance of aerobic exercises (refers to the body producing
the energy with the use of oxygen such as running or cycling) and anaerobic exercises (refers to the body producing energy without oxygen and with a high intensity such as jumping or sprinting)
It is considered a warm-up or cool down for various sports types and is also performed as a complete workout training.
Varying from low-intensity workout to high-intensity workout, includes many repetitions of numerous exercises to help build muscles and burn fat.
However, these repetitions increase from beginner level to expert level. Some basic calisthenics exercises are.
● Crunches Or Half Sit-Ups
● Full Crunches Or Sit-Ups
● Mountain climbers
● Leg raises
● Jumping Jacks
Likewise, Calisthenics benefits the mind and body by various means as it helps to build a healthy lifestyle, maintains better long term health, improved mobility and ease of movement, reduces injury risk, convenient for all the age groups, improves flexibility and
the balance thus focuses on effectively developing all the aspects of our body and health.
5 high-fiber food that you should add to your daily diet.
Coffee is not just a beverage; it's a ritual for our busy mornings. There are so many studies and theories about coffee as is bad for health or good? A cup of freshly…
You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:
Fresh and priority-based mornings are the establishment of a productive day and a calm mind.
A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).
In my childhood, to make our immunity strong, my mom used to add some commonly used herbs with medicinal properties in teas, curries, milk.
A strong immune system is the first defense system of our body to fight outside disease-causing pathogens. It is always best to keep trying to build a strong immune…
Cumin water is an effortless and on-hand recipe if you want to include cumin seeds in your diet. Cumin water is very beneficial for various health issues like digestive…
losing weight is like climbing Mt. Everest. It's really a hell of a job and on the contrary, just have a slice of pizza or your favorite fast food with pop and see your…