10 Effective Calisthenics workout for beginners without any equipment.

Calisthenics is a balance of aerobic exercises (refers to the body producing the energy with the use of oxygen such as running or cycling) and anaerobic exercises (refers to the body producing energy without oxygen and with a high intensity such as jumping or sprinting)

Calisthenics workout for beginners

Calisthenics workout for beginners

What is Calisthenics?

Calisthenics which means beauty and strength in the Greek language is a form of bodyweight resistance training. Any movement training performed using your body weight and utilized the least amount of equipment can be considered Calisthenics. I started with basic calisthenics workouts for beginners, not involving any ropes or benches, etc.

It is a traditional yet modern outlook for fitness. Calisthenics is a balance of aerobic exercises (refers to the body producing
the energy with the use of oxygen such as running or cycling) and anaerobic exercises (refers to the body producing energy without oxygen and with a high intensity such as jumping or sprinting)

It is considered a warm-up or cool down for various sports types and is also performed as a complete workout training.

Calisthenics workout for beginners and technique of performing it.

Varying from low-intensity workout to high-intensity workout, includes many repetitions of numerous exercises to help build muscles and burn fat.
However, these repetitions increase from beginner level to expert level. Some basic calisthenics exercises are.

● Crunches Or Half Sit-Ups

● Full Crunches Or Sit-Ups

● Push-ups

● Lunges

● Squats

● Mountain climbers

● Sit-ups

● Leg raises

● Jumping Jacks

● Planks

Benefits of Calisthenics

  • Calisthenics is appealing as it engages large muscle groups, increasing your process of burning calories and building muscle strength with the increase in the repetitions of exercises from low-intensity workout to high-intensity workout.
  • Another important aspect signifying Calisthenics’ benefits is that it can be performed anywhere as it does not require any equipment or gym accessibility. In this pandemic where moving out in any public area has become a risk to life, Calisthenics acts as the most convenient and reliable form of training, which can be easily done at home or in any open area. It is accessible to all from a financial and physical perspective.
  • Daily Calisthenics is really time efficient. It saves your traveling time to the gym and other miscellaneous factors. Moreover, gym training requires more time for a workout than the time consumed under calisthenics exercises.
  • Furthermore, Calisthenics is a very good source for losing bodyweight and burning calories. It not only burns calories during the workout, but the body continues this process even after the workout is done. An intense workout could boost your metabolism. in quite an effective manner.
  • On the contrary, this training form not only enhances your strength and physical abilities but helps in improving your mental health as well. One feels more confident and energized. It helps reduce anxiety levels and depression by helping build self-esteem and reduce the feeling of social withdrawal.
Calisthenics workout for beginners
Photo by Hayley Kim Design on Unsplash

Likewise, Calisthenics benefits the mind and body by various means as it helps to build a healthy lifestyle, maintains better long term health, improved mobility and ease of movement, reduces injury risk, convenient for all the age groups, improves flexibility and
the balance thus focuses on effectively developing all the aspects of our body and health.

5 high-fiber food that you should add to your daily diet.

Share this article

Comments (1) -

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Reads For You

My daily morning routine for a focused mind and a productive day.

Fresh and priority-based mornings are the establishment of a productive day and a calm mind.


Weight Loss: Let's hit it with HIIT

losing weight is like climbing Mt. Everest. It's really a hell of a job and on the contrary, just have a slice of pizza or your favorite fast food with pop and see your…


5 Benefits of Coffee - Should you drink it?

Coffee is not just a beverage; it's a ritual for our busy mornings. There are so many studies and theories about coffee as is bad for health or good? A cup of freshly…


What is Intermittent Fasting- 1 comprehensive guide for Beginners.

You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:


31 iron rich foods to add to your diet if you are vegan or vegetarian.

I will divide this iron rich foods list into groups of fruits, vegetables, legumes and grains, and others.


Immune System - How to boost immunity with small steps.

A strong immune system is the first defense system of our body to fight outside disease-causing pathogens. It is always best to keep trying to build a strong immune…


How to do a brisk walk for its full benefits?

A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).


Is Cumin seed water effective for weight loss? A hoax or helpful remedy.

Cumin water is an effortless and on-hand recipe if you want to include cumin seeds in your diet. Cumin water is very beneficial for various health issues like digestive…