Complicated cardio exercises are not my cup of tea. On the other hand, a straightforward walk could be a more well-off and delectable kind of exercise, especially for tyros. My personal preference may be a sweat-inducing al fresco brisk walk; you can do it indoors additionally.
A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate). Approximately 100 Steps per minute and long-distance with a heart rate within the fat-burning zone are the key factors to maintain the pace of a brisk walk.
How to do a brisk walk for weight loss?
Start by trying to walk at your convenience. Gradually increase it daily by 5 minutes and build your stamina for 45 minutes( if a walk is the only reasonably exercise which you are doing for weight loss )
To give an extra push to you can spice up your walk by different mix and match techniques.
Try to incorporate a brisk walk with some yoga and resistance training if you want to lose your excess belly fat. The most important thing is to enjoy the whole journey of your exercise. Staying fit and healthy should be your primary goal, not weight loss.
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Comments ( 5 ) -
I have started running indoors since the Winters started. Indeed moving gets to you to that cloud 9.. 🏃♂️
Loved it, covered almost every point which I googled many times, got my answers here in one article. Thank you 😊
Yes. I have also loved the explanation…. It might take a while for me start this. Laziness is very easy for me.
Very nice information..
Very good content ever.