Uric acid is a litter product produce by the body during the digestion of purines high food. Commonly consumed purine fatty foods are organ meats like liver, bacon, turkey, fish ( anchovies, sardines, herring ), seafood and shellfish, alcoholic beverages. Veal and venison (meat of the game animal, dear or elk meat) are also coming under the high purine group. Sometimes fructose can be a culprit too for raising the uric acid level thanks to purine assembly.
Uric acid is widespread these days. But it is possible to lower uric acid naturally.
Elevated uric acid levels within the blood result in uric acid crystals in body parts, mainly in joints, large toe, feet, ankle, and cause the sudden and high-intensity pain situation referred to as gout. On occasions, other medical conditions like kidney stones, diabetes also can occur because of hyperuricemia.
Always consult with a doctor if your body shows symptoms of gout.
You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:
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