Uric acid is a litter product produce by the body during the digestion of purines high food. Commonly consumed purine fatty foods are organ meats like liver, bacon, turkey, fish ( anchovies, sardines, herring ), seafood and shellfish, alcoholic beverages. Veal and venison (meat of the game animal, dear or elk meat) are also coming under the high purine group. Sometimes fructose can be a culprit too for raising the uric acid level thanks to purine assembly.
Uric acid is widespread these days. But it is possible to lower uric acid naturally.
Elevated uric acid levels within the blood result in uric acid crystals in body parts, mainly in joints, large toe, feet, ankle, and cause the sudden and high-intensity pain situation referred to as gout. On occasions, other medical conditions like kidney stones, diabetes also can occur because of hyperuricemia.
Always consult with a doctor if your body shows symptoms of gout.
We can live a holistic and meaningful full life with help of some basic habits and lifestyle modifications on our day-to-day basis routine.
I will divide this iron rich foods list into groups of fruits, vegetables, legumes and grains, and others.
Fiber is a complex carbohydrate found only in plant-based food. Our body cannot break and digest fiber, yet fiber is an integral part of a healthy and disease-free…
losing weight is like climbing Mt. Everest. It's really a hell of a job and on the contrary, just have a slice of pizza or your favorite fast food with pop and see your…
Curcumin is useful in depression, anxiety disorders, and cognitive problems because of its boosting BDNF levels (brain-derived neurotrophic factor).
Cumin water is an effortless and on-hand recipe if you want to include cumin seeds in your diet. Cumin water is very beneficial for various health issues like digestive…
You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:
Fresh and priority-based mornings are the establishment of a productive day and a calm mind.
Positive thinking helps to keep our mind calm and concentrated. With a positive mind, we can think towards a focused approach to tackle our problems.
A strong immune system is the first defense system of our body to fight outside disease-causing pathogens. It is always best to keep trying to build a strong immune…