My Daily morning routine for a focused mind and a productive day.

Fresh and priority-based mornings are the establishment of a productive day and a calm mind.

Daily morning routine

My guide to a daily morning routine for a focused mind and a productive day.
Imagine cozily spooning with your partner, enjoying beautiful dreams, underlying a soft layer of blanket that touches your body and makes you feel like never getting out. Who would want to stop doing that, open their eyes, and get out of bed to start a busy and stressful day?

But the tough choice is that we have to wake up and start our day.

Whether energetic or exhausted, the mornings bring the hope of a new day filled with new purposes and destiny. Fresh and well-organized mornings are the establishments of a productive day and a focused mind. We should realize that what we chose to do as our morning routine/activity plays a significant role throughout our day.

My daily morning routine consist of certain rituals.

These rituals have helped me with a focused and productive mind, an active lifestyle, and a smile all over my face.

To set my entire day’s tone, I wake up early ( My early means 7 am, I am not a 4 am riser ), and then I always follow some rituals as per my preference.

  •  Hydration: The first thing I do is hydrate myself by drinking 2-3 glasses of water. Sometimes I add lemon or apple cider vinegar in a glass of lukewarm water to support gut health and my skin. Currently, I am in the practice of sipping on cumin water on an empty stomach. I have found this very useful to deal with my mensuration pain and digestive system. 

Suggestion: Try to avoid coffee or black tea on an empty stomach. Drinking caffeine on an empty stomach could irritate your stomach lining and cause acidity and heartburn. You can drink herbal teas still. Turmeric tea is the best option in winter. 

Suggestion: Dry brushing or massaging your skin once a week is beneficial for your skin. Try to avoid using harmful chemicals on your face, especially if you’re in your 30s.

  • Get moving. Morning is the best time to exercise as it has its own perks. I don’t do any hardcore exercise in the morning But Doing 10-15 minutes of light dancing or basic yoga asanas is my favorite activity. For December 2020, I decided to walk for a total of 400 Kms before the new year. To achieve this goal, I usually walk for 4-5 km in the morning.

Suggestion: Dedicate a minimum of 10-15 minutes to any physical activity as per your preference. Always be aware of your health conditions and the weather around you and choose your exercise accordingly.

  • Meditation: Meditation helps me to calm my nerves in the morning. I try to do it in the fresh air. My balcony is my favorite place in my home to do meditation. I do inhale-exhale exercises and free the subconscious. A free mind helps me deal with unavoidable stress and manages my home and work life in a balanced equation. Meditation is my cup of joe in the morning.

Suggestion: if you are a beginner in meditation, it is possible to get overwhelmed by different thoughts’ directions. Just try to practice meditation daily.

This daily morning routine don’t have any hard and fast rules.

Then I drink green tea, coffee, or Indian masala tea. Write about my today’s agenda. Kiss my husband, give him a big heartfelt hug, and I am ready for the rest of the whole day.

Make your morning routine according to your priorities, and follow it as a relaxation technique, not discipline. Give yourself a relaxing morning time, which is vital for your body and mind.

Share this article

Leave a Reply

Your email address will not be published. Required fields are marked *

More Reads For You

What is the importance of positive thinking in Dire circumstances?

Positive thinking helps to keep our mind calm and concentrated. With a positive mind, we can think towards a focused approach to tackle our problems.

1604510869

Is turmeric good for you? A complete guide to the proven benefits and side effects of turmeric.

Curcumin is useful in depression, anxiety disorders, and cognitive problems because of its boosting BDNF levels (brain-derived neurotrophic factor).

1612214261

5 indoor plants to purify the air in your home that requires minimum sunlight.

Plants are good for aesthetics, it makes us feel better. It eases our stress when we water these plants and smell and touch it.

1601317351

10 Effective Calisthenics workout for beginners without any equipment.

Calisthenics is a balance of aerobic exercises (refers to the body producing the energy with the use of oxygen such as running or cycling) and anaerobic exercises …

1617716160

Benefits of Coffee - Should you drink it?

Coffee is not just a beverage; it's a ritual for our busy mornings. There are so many studies and theories about coffee as is bad for health or good? A cup of freshly…

1612989906

3 free dating sites for over 50

So to make it fun for you, I choose my favorite three dating sites that are easy to use, fun, and Not exhausting, And daunting.3 useful free dating sites for over 50…

1626374197

How to do a brisk walk for its full benefits?

A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).

1601413738

Weight Loss: Let's hit it with HIIT

losing weight is like climbing Mt. Everest. It's really a hell of a job and on the contrary, just have a slice of pizza or your favorite fast food with pop and see your…

1601413192

The 6 things that happy couples don't do.

Staying hot in bed or a joke about fart in the bedroom, A morning kiss or a knocking over bathroom door for nature's call, A movie night or gaming weekend, lazy Sundays…

1601316956

4 signs that you are with a wrong partner in life.

Every relation has its ups and downs. There is no doubt that the fights, arguments, smile or loud laughs, and many cute moments make the connection enjoyable.

1611796762