How do I start my daily morning routine? For a focused mind and a productive day.
Imagine cozily spooning with your partner, enjoying beautiful dreams, underlying a soft layer of blanket that touches your body and makes you feel like never getting out. Who would want to stop doing that, open their eyes, and get out of bed to start a busy and stressful day?
Every morning we are born again. What we do today is what matters most.Buddha
Whether energetic or exhausted, the mornings bring the hope of a new day filled with new purposes and destiny. Fresh and well-organized mornings are the establishments of a productive day and a focused mind. We should realize that what we choose to do as our morning routine/activity plays a significant role throughout our day.
These daily morning rituals have helped me with a focused and productive mind, an active lifestyle, and a smile all over my face.
To set my entire day’s tone, I wake up early ( My early means 7 am, I am not a 4 am riser ), and then I always follow some rituals as per my preference.
Suggestion: Try to avoid coffee or black tea on an empty stomach. Drinking caffeine on an empty stomach could irritate your stomach lining and cause acidity and heartburn. Instead, you can drink herbal teas still. Turmeric tea is the best option in winter.
Suggestion: Dry brushing or massaging your skin once a week is beneficial for your skin. Try to avoid using harmful chemicals on your face, especially if you’re in your 30s.
Suggestion: Dedicate a minimum of 10-15 minutes to any physical activity as per your preference. Always be aware of your health conditions and the weather around you, and choose your exercise accordingly.
It’s nice to use essential oils while meditating.Essential oils by PURE AROMA 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon grass, Orange, Peppermint, Tea Tree)
Suggestion: if you are a beginner in meditation, you can get overwhelmed by different thoughts’ directions. Just try to practice meditation daily.
Then I drink green tea, coffee, or Indian masala tea. Write about my today’s agenda. Kiss my husband, give him a big heartfelt hug, and I am ready for the rest of the whole day.
Make your daily morning routine according to your priorities, and follow it as a relaxation technique, not discipline. Give yourself a relaxing morning time, which is vital for your body and mind.
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Positive thinking helps to keep our mind calm and concentrated. With a positive mind, we can think towards a focused approach to tackle our problems.
In my childhood, to make our immunity strong, my mom used to add some commonly used herbs with medicinal properties in teas, curries, milk.