It’s not tough to boost our immune system naturally.
As the winters are here, We all are concerned about our health, especially that of our respiratory system. A robust immune system is our body’s first defense system to fight external disease-causing pathogens. It is always best practice to try and build a robust immune system.
The immune system is an essential working part of the human body. To keep it at its best, we need to maintain an active lifestyle along with clean eating habits.
Take care of your gut health, as 70 percent of organisms live here. A healthy gut is essential to promote a healthy immune system.
Meditate and try to reduce your stress level. Focus on adopting an overall healthy and happy lifestyle.
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I will divide this iron rich foods list into groups of fruits, vegetables, legumes and grains, and others.
A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).
Curcumin is useful in depression, anxiety disorders, and cognitive problems because of its boosting BDNF levels (brain-derived neurotrophic factor).
In my childhood, to make our immunity strong, my mom used to add some commonly used herbs with medicinal properties in teas, curries, milk.
Comments ( 5 ) -
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Very useful info. You should post more articles on nutrition