HIIT is the best workout with less time.
Nowadays, losing weight is like climbing Mt. Everest. It’s a hell of a job, and on the contrary, have a slice of pizza or your favorite fast food with pop and see your weight shoots up. After that, we try different ‘techniques’ to get in shape, like running lots of miles, doing fasting, intermittent fasting, keto diet, salads, and whatnot. There is no doubt that eating habits play a significant role in your weight loss journey, but we should not deny that exercises act as a catalyst in burning those extra fats you consume.
Now the question is which exercises? Do I hit more abs workout throughout the week or simply start jogging or running? Honestly, there are tons and tons of material available on the internet but which is the most effective and helps you lose weight in a shorter period. Let’s get straight to the answer ‘as the drum rolls’ it’s the HIIT (High-Intensity Interval Training).
As the name suggests, high-intensity interval training yes it includes high-intensity exercises with periods of rest, including low-intensity exercises. The best thing about HIIT workout is there are no particular exercises, or strict training circuit one has to follow. You can combine your favorite exercises and do the job.
Coming to the point, the basic idea behind HIIT training is to play with your heart rate. With high-intensity exercise, you shoot it up, and with low-intensity, you bring your heart rate down. For example, if someone likes running and sprinting, then he/she can do a 30-sec walk followed by 20-sec running and 10-sec sprint and then again 30-sec walk, and so on. This is a complete 1-minute cycle and tries to do it for at least 10-30 minutes. And if someone likes to do exercises like burpees, jumping jacks, high knees, and mountain climbing, one is free to combine these exercises in their way.
DONT: Don’t do HIIT if it’s your first day at the gym or does exercises after a long interval. First, build stamina and endurance, then go for HIIT.
DO: Do HIIT when you are not doing any lifting in the gym as HIIT training will exhaust you and will make you feel low doing other exercises.
DONT: Don’t exceed your HIIT workout for more than 35-40 minutes and not more than thrice a week.
DO: When doing HIIT, go all in. Try to hit almost 85% of your maximum heart rate and then go slowly back to 30-40% with low-intensity exercises.
So, do those exercises which pump your heart rate up and let it go down with a low-intensity exercise and then again pump it up. But make sure you consume healthy food, a balanced diet with added fiber and keep your metabolism rate high and then see the extra fat melting.
A brisk walk is an aerobic fast walk where you can concentrate on your heart rate (the main goal is to increment the heart rate).
We can live a holistic and meaningful full life with help of some basic habits and lifestyle modifications on our day-to-day basis routine.
Calisthenics is a balance of aerobic exercises (refers to the body producing the energy with the use of oxygen such as running or cycling) and anaerobic exercises …
You just have to skip for a few hours and then eat whatever you want in your eating window. Simple, isn’t it? So, let’s break it down to a more simple level:
A strong immune system is the first defense system of our body to fight outside disease-causing pathogens. It is always best to keep trying to build a strong immune…
Elevated levels of uric acid within the blood lead to the formation of uric acid crystals in body parts, mainly in joints, large toe, feet, ankle and cause the sudden…
Staying hot in bed or a joke about fart in the bedroom, A morning kiss or a knocking over bathroom door for nature's call, A movie night or gaming weekend, lazy Sundays…
Plants are good for aesthetics, it makes us feel better. It eases our stress when we water these plants and smell and touch it.
Positive thinking helps to keep our mind calm and concentrated. With a positive mind, we can think towards a focused approach to tackle our problems.
Fresh and priority-based mornings are the establishment of a productive day and a calm mind.